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23.3 Scaled: 23.3 Foundations: 5 scaled wall walks: Time cap: 12 minutes: 50 single-unders: 5 bear crawls: 15 snatches (weight 1) 50 jumping jacks: 5 scaled wall walks: 15 snatches: 50 sing23.3 scaledle-unders: 5 bear crawls: 12。

Blog: 23.3 Open Strategies for Scaled and Masters Athletes. Blog: 23.323.3 scaled Open Strategy Re-do. 23.2. Blog: 23.2 Open Announcement: How To Watch It. Blog: 23.2 Open Workouts & Standards. Blog: 23.2 Open Strategies and Tactics.。

CrossFit23.3 scaled Open 23.3 Workout (Teenagers Scaled 14-15) Starting with a 6-minute time cap, complete as many reps as possible of: 5 Scaled Wall Walks. 50 Single Unders. 15 Snatches (weight 1) 5 Scaled Wall Walks. 50 Single Unders. 12。

Lamera residence is a building with spatious and beautiful apartments/studios. We stayed for 5 nights in a studio at 5 floor. The building has elevator and a beautiful garden on The lake side. The owners are wonderful people ready to。

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